Gentle Hatha session
89€
- 2 Personnes
- 1h15
- Sur place
A gentle practice focused on breathing and long-held postures to promote relaxation and inner balance. Ideal for releasing tension and restoring body-mind harmony.
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Marie-Alice Roques
Marie Alice offers Hatha and Vinyasa Yoga sessions, accessible to all, to cultivate balance between body and mind. Each class begins with a moment of grounding, a time to release tension and refocus.
Then, through a fluid sequence of postures and breathing, the session evolves in intensity, before ending with deep relaxation.
Practicing yoga with Marie-Alice means taking a break to:
- Gain flexibility and gently strengthen your body
- Learn to breathe better and calm your mind
- Reduce stress and regain overall well-being