Sound therapy
- 2 Personnes
- 45mn
- Sur place
Sound therapy, using the sounds of crystal bowls and other instruments A quick and effective way to restore harmony and deeply relax; Relieves and reduces stress and anxiety. Feelings of fullness, joy, well-being, gentleness, and calm. Immediate relaxation.
Marie-Alice Roques
Marie Alice offers Hatha and Vinyasa Yoga sessions, accessible to all, to cultivate balance between body and mind. Each class begins with a moment of grounding, a time to release tension and refocus.
Then, through a fluid sequence of postures and breathing, the session evolves in intensity, before ending with deep relaxation.
Practicing yoga with Marie-Alice means taking a break to:
- Gain flexibility and gently strengthen your body
- Learn to breathe better and calm your mind
- Reduce stress and regain overall well-being